Denver Nutrition spacer



Denver Nutrition, LLC
Transformation Through Nutrition
with Nutrition Therapy



Debbie Allen, MNT, CNHP
Master Nutrition Therapist
303-782-4842

spacer
spacer
Like Denver Nutrition on Facebook


Denver Nutrition, LLC Links

Home

On-line Supplement Orders

Debbie's Bio

newsflash What's New?newsflash

CBD FAQ's

Consultation

Services

Lab Tests

ALCAT Testing

Food Allergy/Sensitivity Tests

Foot Bath Cleanse

Phone Consult

Download Forms

FitDay Food Diary

Cooking

Cooking Classes

Favorite Recipes

Kitchen Cleanse

Fresh Ingredients: Delivered!

Quality Food: Denver

Education

Aromatherapy Education

Improve Your Sleep Class

Local Classes

Health Documentary Films

Gluten-Free Cooking

76 Ways Sugar Can Ruin Your Health

Natural Remedies

Acne

Anxiety

Bone Health

Candida

Constipation

Cholesterol

Depression

Eczema

Fertility

Flu Prevention

Heartburn

Hemorrhoids

High Blood Pressure

Hormone Balance

Hydration

IBS

Inflammation

Insomnia

Lice

Mold

MS/Multiple Sclerosis: My Story

Panic Attacks

Sinus

Skin Care

Sleep

Stress

Thyroid Issues

Toenail Fungus

Yeast Infections

Health Solutions

Alkaline Diet

Benefits of Honey

Chem-FREE Toothpaste

Flu Prevention

Food Allergies

Food Sensitivities

FREE Food Intollerance Test

Gluten: What's That?

IBS - Irritable Bowel Syndrome

10 Superfoods

100+ Nutrition Facts/Well-Known Foods

The 6 Most Unhealthy Foods

Constipation

Detox?

Diet Basics

Far Infrared Sauna

HFCS - Bad Food List

HFCS - Fast Food List

Menu Planning

Microbiome

Thermogram...NOT Mammogram

Food/Nutrition Support

Bone Broth

Butter IS Better

Clean 15

Dirty Dozen

EFA's: Essential Fatty Acids

Organic Food

Paleo Diet

Paleo Delivery

Quality Food: Denver

Raw Milk is REAL

Eat Right

Add More Fiber & Good Carbs

Easy Way to Add Veggies

Therapeutic Essential Oils

Powerful Antioxidants

Toothpaste

Quit Smoking Tips

Subtle Energy Tools

Q Energy Foot Spa

Education

Health Documentary Films

Gluten-Free Cooking

76 Ways Sugar Can Ruin Your Health

Supplements Available


Standard-Process

wellevate-order.

metagenics

order-Young-Living-Oils





23andme

List of Alkaline Foods

acid alkaline chart

Are You Getting Enough Alkaline Foods in Your Diet?

Your health depends on an alkaline environment, created by eating foods such as greens, tomatoes, and avocados...striking the optimum 80/20 balance and regulating your body's acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength, a stronger immune system and a greater sense of wellbeing.'

How did we become so out of balance?

After years of societal changes, millions of pounds of marketing spend and technological advances we, as a race, are now facing more dietary based health challenges than ever before.  It is no coincidence that the rapidly growing numbers of cancer, cardiovascular disease and diabetes correlate almost exactly with the rise in consumption of acid forming foods such as sugars, saturated fats, and white breads.  At the same time our consumption of fresh vegetables and essential fatty acids has decreased dramatically, making way for convenience and a generation hooked on sugary treats.

Becoming Alkaline

This is not as difficult or as technical as it sounds.  When we talk about eating alkaline foods or starting an alkaline diet we are referring to consuming those foods and drink which have an alkaline effect on the body.  This effect is based upon the ash residue that remains after our foods are consumed.  Some foods leave an acid ash, whereas others leave an alkaline ash. Conveniently for us, our bodies have been designed to categorise which foods leave which kind of ash into neat and easy to remember groups.

Of course, everybody is different - but most of us should aim to eat 75-80% alkaline foods and a maximum of 20-25% acid forming foods. The following list will help guide you to alkaline foods and successfully begin and maintain an alkaline lifestyle. 

List of Alkaline and Acid Foods


Alkaline Foods
Acid Foods

Vegetables

Asparagus
Artichokes
Cabbage
Lettuce
Onion
Cauliflower
Radish
Swede
Lambs Lettuce
Peas
Courgette
Red Cabbage
Leeks
Watercress
Spinach
Turnip
Chives
Carrot
Green Beans
Beetroot
Garlic
Celery
Grasses (wheat, straw, barley, dog, kamut etc.)
Cucumber
Broccoli
Kale
Brussels Sprouts

Fruits

Lemon
Lime
Avocado
Tomato
Grapefruit
Watermelon (is neutral)
Rhubarb

Meats

Pork
Lamb
Beef
Chicken
Turkey
Crustaceans
Other Seafood (apart from occasional oily fish such as salmon)


Dairy Products

Milk
Eggs
Cheese
Cream
Yogurt
Ice Cream


Drinks

'Green Drinks'
Fresh vegetable juice
Pure water (distilled, reverse osmosis, ionised)
Lemon water (pure water + fresh lemon or lime).
Herbal Tea
Vegetable broth
Non-sweetened Soy Milk
Almond Milk


Others

Vinegar
White Pasta
White Bread
Wholemeal Bread
Biscuits
Soy Sauce
Tamari
Condiments (Tomato Sauce, Mayonnaise etc.)
Artificial Sweeteners
Honey

Drinks

Fizzy Drinks
Coffee
Tea
Beers
Spirits
Fruit Juice
Dairy Smoothies
Milk
Traditional Tea

Seeds, Nuts & Grains

Almonds
Pumpkin
Sunflower
Sesame
Flax
Buckwheat Groats
Spelt
Lentils
Cumin Seeds
Any sprouted seed

 

Convenience Foods

Sweets
Chocolate
Microwave Meals
Tinned Foods
Powdered Soups
Instant Meals
Fast Food

Fats & Oils

Saturated Fats
Hydrogenated Oils
Margarine (worse than Butter)
Corn Oil
Vegetable Oil
Sunflower Oil

Fats & Oils

Flax
Hemp
Avocado
Olive
Evening Primrose
Borage
Oil Blends (such as Udos Choice)

Others

Sprouts (soy, alfalfa, mung bean, wheat, little radish , chickpea, broccoli etc)
Bragg Liquid Aminos (Soy Sauce Alternative)
Hommous
Tahnini

Fruits

All fruits aside from those listed in the alkaline column.

Seeds & Nuts

Peanuts
Cashew Nuts
Pistachio Nuts

General Guidance:

Stick to salads, fresh vegetables and healthy nuts and oils.  Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily.

 

General Guidance:

Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco.  Packaged foods are often full of hidden offenders and microwaved meals are full of sugars and salts.  Over cooking also removes all of the nutrition from a meal!

 

How Alkaline Are YOU?

It may be very useful for you to see where you are now, and to test your alkalinity at various stages during your transition to an alkaline diet.  For dietary testing, try pH testing kits.

To boost your alkalinity, we also offer a range of alkalizing products, as follows:


Good health begins with taking responsibility for our own body.
Contact Me Now to Begin Your Transformation.


If you have questions, need more information or would like to schedule
a FREE 30 minute phone consult: Call Debbie Allen, MNT at 303-782-4842.






WebDeb
WebDeb® Inc.
Copyright © 2017

Design & Hosting by WebDeb, Inc.