Denver Nutrition spacer



Denver Nutrition, LLC
Transformation Through Nutrition
with Nutrition Therapy



Debbie Allen, MNT, CNHP
Master Nutrition Therapist
303-782-4842

spacer
spacer
Like Denver Nutrition on Facebook


Denver Nutrition, LLC Links

Home

On-line Supplement Orders

Debbie's Bio

newsflash What's New?newsflash

Dunwoody Testing

Consultation

Services

Lab Tests

ALCAT Testing

Dunwoody Testing

Food Allergy/Sensitivity Tests

Foot Bath Cleanse

Phone Consult

Download Forms

FitDay Food Diary

Cooking

Cooking Classes

Favorite Recipes

Kitchen Cleanse

Fresh Ingredients: Delivered!

Quality Food: Denver

Education

Aromatherapy Education

Improve Your Sleep Class

Local Classes

Health Documentary Films

Gluten-Free Cooking

76 Ways Sugar Can Ruin Your Health

Natural Remedies

Acne

Anxiety

Bone Health

Candida

Constipation

Cholesterol

Depression

Eczema

Fertility

Flu Prevention

Heartburn

Hemorrhoids

High Blood Pressure

Hormone Balance

Hydration

IBS

Inflammation

Insomnia

Lice

Mold

MS/Multiple Sclerosis: My Story

Panic Attacks

Sinus

Skin Care

Sleep

Stress

Thyroid Issues

Toenail Fungus

Yeast Infections

Health Solutions

Alkaline Diet

Benefits of Honey

Chem-FREE Toothpaste

Flu Prevention

Food Allergies

Food Sensitivities

FREE Food Intollerance Test

Gluten: What's That?

IBS - Irritable Bowel Syndrome

10 Superfoods

100+ Nutrition Facts/Well-Known Foods

The 6 Most Unhealthy Foods

Constipation

Detox?

Diet Basics

Far Infrared Sauna

HFCS - Bad Food List

HFCS - Fast Food List

Menu Planning

Microbiome

Thermogram...NOT Mammogram

Food/Nutrition Support

Bone Broth

Butter IS Better

CBD FAQ's

Clean 15

Dirty Dozen

EFA's: Essential Fatty Acids

Organic Food

Paleo Diet

Paleo Delivery

Quality Food: Denver

Raw Milk is REAL

Eat Right

Add More Fiber & Good Carbs

Easy Way to Add Veggies

Therapeutic Essential Oils

Powerful Antioxidants

Toothpaste

Quit Smoking Tips

Subtle Energy Tools

Q Energy Foot Spa

Education

Health Documentary Films

Gluten-Free Cooking

76 Ways Sugar Can Ruin Your Health

Supplements Available


Standard-Process

wellevate-order.

metagenics

order-Young-Living-Oils





23andme

Candida Diet Plan



Reversing candida

  1. Detox
    The first aim of your Candida cleanse is to cleanse the system of the toxic byproducts of Candida. Fasting, colon cleansing, wheatgrass, fresh vegetable juices, plenty of water, detox herbs, exercise, and anything else that extracts toxins.
  2. Reduce the yeast population in your system
    Candida treatment must bring yeast cells back into balance. Use anti-microbial herbs and phytochemicals in formulas from your natural or health food store that include a combination of these powerful herbs, 15 days on then 5 days off, repeating as long as needed. The 5 day break discourages mutating yeast from multiplying and developing immunity to the herbs.
  3. Inoculate yourself with probiotics
    Probiotic bacteria favorably alter the intestinal microflora balance, inhibit the growth of harmful bacteria, promote good digestion, boost immune function, and increase resistance to infection. People with flourishing intestinal colonies of beneficial bacteria are better equipped to fight the growth of disease-causing bacteria. Lactobacilli and bifidobacteria, along with acidophilus (found in yogurt), maintain a healthy balance of intestinal flora by producing organic compounds (lactic acid, hydrogen peroxide, and acetic acid) that increase the acidity of the intestine and inhibit the reproduction of many harmful bacteria. Probiotic bacteria also produce substances called bacteriocins, which act as natural antibiotics to kill undesirable microorganisms.
  4. Improve your diet
    A diet to eliminate Candida is a long-term lifestyle - and in fact diet is your best defence against candida. Yeast loves sugar and simple carbohydrates; if you keep feeding yeast cells they will multiply, and even the best anti-microbial herbs won’t keep them in check. Eat a disciplined diet for at least 3 months, then When your symptoms disappear, you can expand your diet. But don’t revert to old habits, or the candida symptoms will quickly return.

Keeping Candida in Check

Foods that Help Prevent Candida Infections
Vegetables like broccoli, squash, cabbage, and onions. Whole grains like millet, brown rice, buckwheat and oat bran. Nuts, garlic, fish and antibiotic-free lean chicken, and beef. Olive oil

Foods to Eat
Vegetables (including plenty of raw garlic), protein foods (beef, chicken, eggs, fish), live yogurt cultures (both dairy and non-dairy,) FOS*, whey, acidophilus, green algae’s (such as spirulina and chlorella), nuts, seeds and oils, and non-glutenous grains (like millet, rice, rice bran and oat bran).

Foods to Avoid
Aged cheeses, alcohol, chocolate, dried fruits, fresh fruits, fermented foods, mushrooms, vinegar, glutenous foods (wheat, rye, oats, barley), all sugars, honeys and syrups (that includes any ‘ose’, like lactose, sucrose etc), and foods that contain yeast or mold (breads, muffins, cakes, baked goods, cheese, dried fruits, melons, peanuts - although nutritional and brewer’s yeasts are not harmful, as they do not colonize in the intestines).




* FOS, or Fructo-oligosaccharides, are nondigestible dietary fibers that help to keep the stomach and bowels healthy.
FOS are considered a "prebiotic" because they nourish the naturally present "friendly" bacteria (especially Bifidobacteria and Lactobacilli) which help to ward off infection in the digestive system.

Supplements

Checkout combination products containing these herbs & supplements for natural defense against candida overgrowth:

  • Acidophilus
  • Bentonite
  • Black walnut
  • Bifidobacterium
  • Caprylic acid
  • Cloves
  • Garlic
  • Goldenseal
  • Grapefruit seed extract
  • Oregano oil
  • Oregon grape
  • Pantethine
  • Pau d’Arco




Good health begins with taking responsibility for our own body.
Contact Me Now to Begin Your Transformation.


If you have questions, need more information or would like to schedule
a FREE 30 minute phone consult: Call Debbie Allen, MNT at 303-782-4842.






WebDeb
WebDeb® Inc.
Copyright © 2017

Design & Hosting by WebDeb, Inc.