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Denver Nutrition, LLC
Transformation Through Nutrition
with Nutrition Therapy



Debbie Allen, MNT, CNHP
Master Nutrition Therapist
303-782-4842

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23andme

How To Lower Your Cholesterol
............Naturally

To lower your inflammation and cholesterol levels naturally, you must address the items on this list.

Cholesterol is not a dangerous poison that causes heart disease. Rather, it is an essential nutrient present in the cell membranes of all tissues of all mammals, and has some very important functions in the body. In fact, in many studies low cholesterol has been associated with an increase in total mortality!
  • Make sure you're getting plenty of high-quality, animal-based omega3-fats.
  • Reduce with the plan of eliminating grains and sugars in your daily diet.
  • Eat the right foods for your nutritional type.
  • Eat a good portion of your food raw.
  • Eat healthy, preferably raw, fats that correspond to your nutritional type.
Cholesterol Reducing foods
    This includes:
  • Olive oil
  • Coconut and coconut oil
  • Avocados
  • Raw nuts
  • Seeds
  • Eggs (lightly cooked with yolks intact or raw)
  • Organic, grass-fed meats
Easy does it - juice recipe to help lower cholesterol.
Lower your Cholesterol

Get the right amount of exercise. When you exercise you increase your circulation and the blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of fighting an illness before it has the opportunity to spread.
Avoid smoking and drinking excessive amounts of alcohol.
Address your emotional challenges. Relaxation, meditation.

Please do NOT believe me. Do your own research.


Learn the better indicator of heart disease risk than just your total cholesterol - plus the dangers of statins and the need to supplement with CoQ10 if you're taking these cholesterol-lowering drugs - through this infographic below.
cholesterol levels infographic



Watch this video - powerful details:


Still got questions about your cholesterol?
Call me, Debbie Allen at: 303-782-4842. Let's review your diet and change a few things in your lifestyle to improve your cholesterol organically.


Good health begins with taking responsibility for our own body.
Contact Me Now to Begin Your Transformation.


If you have questions, need more information or would like to schedule
a FREE 30 minute phone consult: Call Debbie Allen, MNT at 303-782-4842.






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