Cooking IS therapy
Transform your health with cooking healthy and help your body absorb important nutrients.
What is a "Therapeutic meal"?
Are you tired of the junk food “rut”?
Drive Through "food"
Pre-cooked, packaged frankenfood
Frozen packaged food
Would you like to learn to cook?
"First-timer” in the kitchen?
"Rusty” and want to re-new your cooking skills?
Want to eat food that is affordable, healthy, easy and tastes good too?
Join us to cook, eat and have fun!
Is Cooking Easy?
Yes! YOU can cook
Cooking is fun and easy
Be proud of your kitchen skills
Relaxed, fun-filled classes
Learn to cook and heal your body with food
Cooking Class Basics What happens in Private In-home Cooking Classes?
Our classes focus on teaching simple and delicious meals and snacks based on
vegetables, fruits, beans, nuts, meat and good fats. We'll share tips for
saving time, cutting costs and having fun making tasty, healthy food that
will allow you to heal you and your family will love!
Each 3 Hour Class includes:
Basic nutrition education
Hands-on prep and cooking in the kitchen
Creating a meal to serve 4-6 people
Fresh ingredients: Organic local produce
Grassfed, wild fed meat preparation
Recipes to share and use at home
Prepare simple, healthful, delicious food
Basic cooking equipment and menu plans
Knife skills, vegetable chopping and paring
How to make salads & easy dishes
Roasting garlic and root vegetables
How to sauté and roast meats
We are Nutritionists and ongoing researchers of natural health and wellness.
Our approach to Nutrition Therapy is simple. Cooking can be fun, easy and therapeutic.
Our goal is to give hope to people suffering with inflammation and make eating enjoyable for those with digestive illnesses by sharing racipes that help gain Optimal Health back through diet and cooking. Our passion for whole food nutrition and health stem from personal experience and observation of the incredible healing power of quality whole foods.
Basics of food and nutrition have always been our FIRST defense on health.
Please join us as we share our stories, recipe and fun cooking in the kitchen!
Class Payment and Cancellation Policy
We recommend that you register a month in advance because space
is limited to 3. We are not able to hold your date until we receive payment.
We will respond after payment received with class details to include:
Menu, recipes, scedule date(s).
There is a $20 processing fee for cancellations made 10 or more days before class.
Refunds will not be given for cancellations 7 days or fewer before the class.
If you cancel at the last minute and are ineligible for a refund, you can
apply your payment towards a future cooking class.
Good health begins with taking responsibility for our own body.
Contact Me Now to Begin Your Transformation.
If you have questions, need more information or would like to schedule
a FREE 30 minute phone consult: Call Debbie Allen, MNT at 303-782-4842.