I want to Detox. Okay, there are countless ways to detox the body.
You can try a variety of things. As a nutritionist, I like to look at food first.
My favorite detox method is using the food from the grocery store that feeds and nourishes your body.
Food is fuel. Real whole foods are healing and can be detoxing.
Most of us are eating drive through, frozen or packaged foods. Most people eat "food-like substances” that have no counterpart in nature. These foods are void of nutrition. Most of us know that junk food is unhealthy. We know that poor nutrition is related to a variety of health issues including: blood sugar balance, high blood pressure, sore joints, heart issues and other health problems. Did you know that studies show how eating junk food has even been linked to increases in anxiety and depression?
A great (inexpensive) way to begin a healthy detox is to try the Elimination Diet. We make 3 choices daily with food. Why not choose food that will nourish and energize us instead of wear us down with a variey of health isses? The Elimination diet basically eliminates the common "sensitive or allergic" food from our diet. By utlizing this program you may discover that you do have a few food intolerances or sensitivities that may provoke inflammation and prevent you from experiencing optimum health.
Download the plan here: Elimination Diet
If you would like some nutrition support from a Master Nutrition Therapist, call me Debbie Allen, to help you with your transition to choosing better food for a better life.
Many people like a direct sort of "detox in a box" package. If that is you, I suggest one of the following whole food professional options below from Standard Process.
21 Day Program
Nourishing yourself with nutrient-rich foods will provide the complex combination of vitamins, minerals, and antioxidants that are needed to protect the body and promote optimal health. See details: 21 Day Purification-Program 21 Day Guide with recipes
This 10-Day Healthy Inflammation Response Program will suit people
who may experience minor aches,
joint stiffness, or swelling after exercise.
Use this program to support a well-functioning healthy inflammation response and create a foundation for a healthier lifestyle.*
The 10-Day Blood Sugar Support Program will suit people who have concerns about their diet, sleep habits, and energy levels, as well as those who may also have strong cravings for sugar and processed carbohydrates.
With Nutrition Therapy, Debbie will provide you with ongoing, individualized dietary plans and nutritional education based on your goals and food preferences to make the process easy and fun, while integrating the use of whole natural foods.
Eating right and being physically active aren't just a "diet" or a "program".
These are the KEYS to a healthy lifestyle.
Good health begins with taking responsibility for our own body.
Contact Me Now to Begin Your Transformation.
If you have questions, need more information or would like to schedule
a FREE 30 minute phone consult: Call Debbie Allen, MNT at 303-782-4842.