Lavender essential oil is perfect for
sleep therapy. Pour a few drops in a spray bottle, add distilled water, and shake.
Lightly mist your pillow and bed sheets at night with this lavender-infused water, and you will soon be enjoying
supreme slumber!
Weight Loss Tips!
Don't eat after 7:00pm!
Food that sits in your stomach overnight turns into fat!
Drink lots of water throughout the day!
NEVER drink sodas or juices EVER...they are loaded with sugar and sugar turns into fat!
Eat three smaller & healthy meals a day!
Your body needs good nutrients so eat smart, stop snacking and stay off the junk food!
Get plenty of exercise!
Don't just sit there, take a walk or something! Easy: Walk 10-15 minutes, 2-3 times a day.
Note:
Please consult me Debbie Allen, for your FREE Initial Consultation.
Call: 800-769-7923
Good health begins with taking responsibility for our own bodies.
Contact Me Now to Begin Your Transformation.
If you have questions or need more information:
Call: 800-769-7923 * 303-782-4842 (MST)
