Weight Loss Tips!
Don't eat after 7:00pm!
Food that sits in your stomach overnight turns into fat!
Drink lots of water throughout the day!
NEVER drink sodas or juices EVER...they are loaded with sugar and sugar turns into fat!
Eat three smaller & healthy meals a day!
Your body needs good nutrients so eat smart, stop snacking and stay off the junk food!
Get plenty of exercise!
Don't just sit there, take a walk or something!
Easy: Walk 10-15 minutes, 2-3 times a day.
Please consult me Debbie Allen, for your FREE Initial Consultation.
Good health begins with taking responsibility for our own body.
Contact Me Now to Begin Your Transformation.
If you have questions, need more information or would like to schedule
a FREE 30 minute phone consult: Call Debbie Allen, MNT at 303-782-4842.
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