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Denver Nutrition, LLC
Transformation Through Nutrition
with Nutrition Therapy



Debbie Allen, MNT, CNHP
Master Nutrition Therapist
303-782-4842

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23andme

Healthy Fats: Omega-3 Fatty Acids

Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body cannot make them, you must obtain them through food. Omega-3 fatty acids are also known as polyunsaturated fatty acids. Omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease and arthritis.

    Excellent food sources of Omega-3 fatty acids include:

    healthy-fats
  • Salmon, flax seeds and walnuts.

  • Avocados, olives, butter.

  • Olive oil, coconut oil, walnut oil.

  • Very good seafood sources of healthy fats include scallops, halibut, shrimp, cod, tuna,

  • Very good vegetable sources of healthy fats include cauliflower, cabbage, cloves, kale, mustard seeds, soybeans, tofu, collard greens, and brussel sprouts.

  • What can high-omega-3 foods do for you?
  • Reduce inflammation throughout your body
  • Keep your blood from clotting excessively
  • Maintain the fluidity of your cell membranes
  • Lower the amount of lipids (fats such as cholesterol and triglycerides)
  • circulating in the bloodstream
  • Decrease platelet aggregation, preventing excessive blood clotting
  • Reduce the risk of becoming obese and improve the body's ability to
  • respond to insulin by stimulating the secretion of leptin, a hormone that helps regulate food intake, body weight and metabolism, and is expressed primarily by adipocytes (fat cells)
  • Help prevent cancer cell growth
    What symptoms indicate a need for more high-omega-3 foods?
  • Depression
  • Cardiovascular Disease
  • Type II Diabetes
  • Fatigue
  • Dry, itchy skin
  • Brittle hair and nails
  • Brain fog, inability to concentrate
  • Joint pain



Good health begins with taking responsibility for our own body.
Contact Me Now to Begin Your Transformation.


If you have questions, need more information or would like to schedule
a FREE 30 minute phone consult: Call Debbie Allen, MNT at 303-782-4842.






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