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Denver Nutrition, LLC
Transformation Through Nutrition
with Nutrition Therapy



Debbie Allen, MNT, CNHP
Master Nutrition Therapist
303-782-4842

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23andme

Food Diary - Made Easy
with: FitDay.com





Alright..let's get started!
To calculate your ratios and calories, we recommend using the free program found at FitDay.com.

Journaling in your Food Diary allows you to keep track of everything you've eaten in a day, your activities and exercises, and log your thoughts.

This allows you to visualize what you've eaten, activities you've participated in, goals you’ve set, and anything else that goes into your day-to-day activities.

Using FitDay.com is the easiest and most complete time saving tool to journal your food. Simply enter each meal using FitDay.com.

Once you have completed 7 days, we will review the powerful analysis and graphical progress report, together.

    FitDay.com will analyze all your information and show:
  • Daily calorie counts
  • Detailed nutrition for thousands of foods
  • Long-term nutrition, activity and health analysis
  • And more!

    "Ideal" Ratios should be close to the following:
  • 65-75% daily calories from fat
  • 15-25% daily calories from protein
  • 5-10% daily calories from carbs
Sample fitday menu:






Good health begins with taking responsibility for our own body.
Contact Me Now to Begin Your Transformation.


If you have questions or need more information:
Call: 303-782-4842 (MTN)




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