|
|
|
|
Flu Prevention Tips
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face
(unless you want to eat, bathe or slap).
3. Gargle twice a day with warm salt water
(use Thieves Mouthwash if you don't trust salt).
H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms.
Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual
that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, clean your nostrils at least once every day with warm salt water.
Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities),
but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt
water is very effective in bringing down viral population.
5. Boost your natural immunity with foods that are rich in Vitamin C.
If you have to supplement with Vitamin C, use Young Living's Super C
6. Drink LOTS of warm liquids. Drinking warm liquids has the same effect as
gargling, but in the reverse direction. They wash off proliferating viruses from the
throat into the stomach where they cannot survive, proliferate or do any harm.
All these are simple ways to prevent, within means of most households, and certainly much
less painful than to wait in long queues outside public hospitals.
Call me, Debbie Allen at: 303-782-4842, to learn more!
|
Good health begins with taking responsibility for our own bodies.
Contact Me Now to Begin Your Transformation.
If you have questions or need more information:
Call: 800-769-7923 * 303-782-4842 (MST)
WebDeb® Inc.
Copyright © 1997-2010
| |
