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Denver Nutrition, LLC
Transformation Through Nutrition
with Nutrition Therapy



Debbie Allen, MNT, CNHP
Master Nutrition Therapist
303-782-4842

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Heartburn....
Could It Be (Poor) Nutrition?

What is Heartburn?
Heartburn is very common. In fact, it may be the most common digestive disorder in the United States.

Heartburn is a form of indigestion caused by acid regurgitation into the esophagus. Many people have symptoms heartburn, also known as GERD (gastroesophageal reflux disease or acid reflux,

American Statistics
15 million have heartburn daily
60 million have heartburn once a month

What Causes Heartburn?
The typical cause of heartburn is either a poor diet or too much food in the stomach (overeating).
FOOD: Many common (favorite) foods cause heartburn: Tomatoes, citrus, garlic, onions, chocolate, coffee, alcohol and caffeinated products.
STRESS: Stress and lack of sleep can increase acid production and can cause heartburn.
SMOKING: Smoking can also be a major contributor.

What are heartburn symptoms?
Heartburn creates a burning feeling just under the sternum. Many people believe that the cause of heartburn is too much stomach acid. Drugs that neutralize acid or limit stomach acid production are some of the most popular drugs on the market, both over the counter and through a pharmacist. Some of these pharmaceutical preparations are called proton pump inhibitors (PPIs). PPIs lower stomach acid by interfering with secretion.

    5 Simple Steps to Eliminate Heartburn
  • Eat an alkaline diet.
  • Reduce your carbohydrate and sugar intake.
  • Increase gut motility.
  • Increase friendly bacteria in your gut.
  • Add fermented veggies or a fermented beverage to your meals.
  • Make sure that you have enough stomach acid for digestion to fight pathogenic bacteria.
Lifestyle Adjustments to Prevent Heartburn:
"Preventive Maintenance" is always the best option for recurring heartburn.
The best way to prevent heartburn from occurring is to eat less acidic foods.
Foods with high acidity include: tomato dishes: italian sauce, pizza, greasy foods: hamburgers, french fries, fried chicken, beef, nachos - also most dairy: milk and ice cream.

OK - so what can I Eat?
Fresh organic fruit and vegetables are the best choices. In addition to eating these foods - supplements can be helpful: Digestive enzymes, chamomile, multi-vitamins and omega-3 fish oil. Including these foods and dietary supplements into their daily routines are sure to enhance your health and reduce the occurrence of heartburn.

What are my "Personal Favorites" to eliminate heartburn?

AlkaLime
AlkaLime is an alkalinity powder (similar to alka selzer)with calcium carbonate, sodium bicarbonate and essential oils to establish body alkalinity by neutralizing acid in the digestive system, blood and the body. Use as a natural remedy for acid indigestion, acid reflux and acidosis. Read more:
Alkalime


Fast relief: Peppermint Oil
I simply put a drop on my palm, lick it, rub my hands together, take a couple big whiffs. Then drink a big glass of water. This usually brings relief in moments.
Read more:
Peppermint Oil


DiGize Oil blend:
I drop 2-3 drops in my mouth, follow with a couple gulps of water. DiGize Essential Oil should be included in your home remedies for heartburn and just about any digestive issue. It is an incredible blend of eight different essential oils that takes on heartburn, virus, cramps, indigestion and more!
Read more:
DiGize Oil Blend

Essential Oil testimonials for:
heartburn


Good health begins with taking responsibility for our own body.
Contact Me Now to Begin Your Transformation.


If you have questions or need more information:
Call: 303-782-4842 (MTN)




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