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Denver Nutrition, LLC
Transformation Through Nutrition
with Nutrition Therapy



Debbie Allen, MNT, CHHP
Master Nutrition Therapist
303-782-4842

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23andme

Lower Your Cholesterol ...Naturally

To lower your inflammation and cholesterol levels naturally,
diet and lifestyle are incredible complimentary.

Cholesterol is NOT a dangerous poison that causes heart disease. Rather, it is an essential nutrient present in the cell membranes of all tissues of all mammals, and has some very important functions in the body. In fact, in many studies low cholesterol has been associated with an increase in total mortality!
  • Make sure you're getting plenty of high-quality, organic fruits and vegetables.
  • Eliminate (gmo) grains and (junk) sugar from your daily diet.
  • Eat a good portion of your food raw.
  • Eat healthy, preferably raw, fats that correspond to your nutritional type.
Cholesterol Reducing foods
    This includes:
  • Olive oil
  • Coconut and coconut oil
  • Avocados
  • Raw nuts
  • Seeds
  • Organic, grass-fed meats


Easy does it - juice recipe to help lower cholesterol. This recipe may vary from person to person. This worked well for me in only 90 days. I was absolutley amazed. This is my recipe - every morning instead of breakfast.
  • 1 Bunch of celery
  • 1 Cucumber
  • 1 Lemon
  • 1 inch Ginger
  • 1 Apple
Juice all. You will obtain approx. 16 ounces of juice.

This juice contains powerhouse of nutrients and essential salts that power up your day as follows!
Celery's mineral salts are alkalizing and enzyme-rich, electrolyte-enhancing, liver-repairing, blood-sugar-balancing and more.
Cucumbers offer a cooling effect and traces of the amino acids glycine and glutamine.
Lemons are alkalinizing and rich in vitamin C, as well as minerals iron, calcium, magnesium, silicon, copper, and potassium.
Ginger adds a spicy warm taste, containing potent antioxidants known to help prevent colds and flu, and aids in digestion and assimilation.
Apples: "An Apple a Day Keeps the Doctor away" right? Apples are especially rich in phytonutrients and antioxidants. Apples contain pectin which works like an intestinal broom to clean and sweep out debris from the colon. Apple adds wonderful flavor to finish this wonderul juice in the morning too!

Get the right amount of exercise.
When you exercise you increase your circulation and the blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of fighting an illness before it has the opportunity to spread.

Avoid smoking and drinking excessive amounts of alcohol.

Address your emotional challenges.
Relaxation, meditation.

Please do NOT believe me. Do your own research.


Learn the better indicator of heart disease risk than just your total cholesterol - plus the dangers of statins and the need to supplement with CoQ10 if you're taking these cholesterol-lowering drugs - through this infographic below.
cholesterol levels infographic



Watch this video - powerful details:


Still got questions about your cholesterol?
Call me, Debbie Allen at: 303-782-4842. Let's review your diet and change a few things in your lifestyle to improve your cholesterol organically.


Good health begins with taking responsibility for our own body.
Contact Me Now to Begin Your Transformation.


If you have questions, need more information or would like to schedule
a FREE 30 minute phone consult: Call Debbie Allen, MNT at 303-782-4842.




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